Wednesday, March 26, 2014

Learning to Accept Yourself - Mental Health Tips from Disney’s Aladdin

Image courtesy of Victor Habbick/FreeDigitalPhotos.Net
Disney’s Aladdin presents an important lesson about learning to accept yourself and be true to yourself. Aladdin was called “street rat” in the beginning of the movie just because of his poorer status. He proceeds to become a different person just so he can prove that what they say is not true and to impress someone. In the process he loses himself and hurts some very important people in his life.

This is a common situation that happens in the world today. People call us names and there are unhelpful and untruthful stigmas attached to people and certain situations. How do we defeat that without losing ourselves? Or how do we accept ourselves period? Often people also change themselves to impress other people or because other people told them to change. Here are things to consider when learning to accept yourself and boost your own self-worth.

1) Understand your strengths, weaknesses, and achievements.
 What are your strengths? What are the good things right now? What are your weaknesses and what can you build upon? What are your achievements that you can be proud of? Don’t down play the good things but also don’t forget to focus on weaknesses.

2) Don’t listen to what others think of you.
Most times people say things out of ignorance or out of jealousy. Analyze what they are saying and the situation that they said it in. Is this really something that you might need to work on or were they just saying something to get a rise out of you? Most likely the latter, so just don’t listen.

3) Don’t mask yourself for others.
Be proud of who you are. Don’t force down aspects of yourself because they might not be accepted by others. If they’re really friends or important in your life than they will accept all of you no matter what.

4) Accept your imperfections.
No one is perfect. Not even those stars that we somehow manage to put on a pedestal. Everyone has their problem, they just don’t show it. It's ok to accept that you're not perfect. 

5) Accept your emotions and fears.
This is incredibly important. Pushing down our fears and emotions will only make us sick inside and cause more problems. Learn to handle your emotion properly and express them.

6) Don’t dwell on what you can’t control.
Unfortunately not everyone in life is going to be within our control. You can’t control what others say and what others think, but you can control yourself and your reactions to it.

7) Relax and laugh things off.
Life is honestly too short to get upset by every little thing. If you make a mistake, then just laugh it off, accept it and move on. Dwelling on these negative things that happen will only hurt you inside.

8) Always be yourself – especially in public.
I think we’re all guilty of putting on a show. It’s exhausting is it not? And when we do put on a show, doesn’t it kind of ruin everything else around us and our experiences? You constantly keep yourself in check and you aren’t having much fun. Compare that with other experiences where you are yourself and completely relaxed. Much better right?


As the Genie says – “just be yourself.” You’re special, you’re an individual and no one else is you, so be you and be proud!

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