Thursday, February 5, 2015

Parenting Guide: Internet Safety for Adolescents

Image courtesy of pat138241/FreeDigitalPhotos.Net
Lately one of the most asked questions I get is "how do I keep my teenager safe while they are on the Internet?" There are some many different devices, apps, websites, texting, etc. that it is hard to keep up with everything. Where do we even start to manage it?

The first tip is to be educated. Become knowledgeable about the apps your child is using. Are there security measures in place on the app itself? Who are they talking to? What kind of information is shared? At the bottom of the page there are some links providing information about privacy and dangerous apps that most teenagers use on a regular basis. Some apps don't even have any privacy settings and information can be shared with anyone in the world. These new social media apps are kind of scary and parents should be informed about them.

After becoming educated, it is your job as parents to ask questions and to be as involved as possible with your youth. This can only be done if you obtain all of the passwords and regularly check social media accounts and/or text messages. The next question I hear most often, isn’t this invading their privacy? Well, yes, but your job as a parent is safety first. It may be an incredibly uncomfortable discussion and create an unwanted battle but it is within your right as a parent to make these necessary changes for safety. I'd rather have my teenager mad at me because I'm invading their privacy then have something else happen.

It is also recommended that parents ask who each and every one of their child’s ‘friends’ are that follow them and interact with them regularly on social media. Anyone who is not a reasonable ‘friend’ can be deleted and removed for added safety. I’m finding a lot of teenagers friend strangers just because they are “hot” and/or live in the same area as them. We don't know these people, and who knows, they may be perfectly nice and appropriate, but sometimes I'd rather not take that chance.

Now how do we monitor all of these devices? It is so easy with phones that have internets and lap tops for a teenager to just spend all their time locked up in their rooms. It is ok for your children to own all these devices, but it is also ok to place restrictions on them. For example, lap tops must be used in an open and well-used area. Most teenagers are not going to do something unsafe or inappropriate if they are being watched. 

It is also important to put a time limit on these devices so they are not spending all of their free time locked to a screen or staying up late into the night. Content blockers and internet safety devices also exist for added measure if your teenager cannot be supervised at all times. 

Lastly, educate your children about the kind of material they are posting and where this information goes. Most teenagers do not actually know their material is public to the world. Teach them how to privatize their social media pages. Teach about what material is appropriate or inappropriate and how to attract a more positive audience and avoid things such as cyber bullying due to post content.

These are all very personal rules and restrictions. This information should be talked over as a family and agreed upon first so parents are on the same page together. Not all of these rules might be needed or appropriate for your family, but these are just some of the things that come up most in my family sessions working at the hospital. Just know that you are the parent, you are in control and safety always comes first.





9 Most Dangerous Apps for Kids - Crosswalk

Monday, January 26, 2015

It's the Last Week of January and I’ve Already Blown My Resolutions

Image courtesy of luigi diamanti/FreeDigitalPhotos.Net

It's the last week of January and I’ve already entirely blown my resolutions. Sound familiar? It sure does to me. I have these great goals ready to go, and how I’m going to live life differently. Then comes the first week of January. I do great for the first week… and then I go back to school, or work, and get busy and life starts all over again. After this happens, I never seem to get back on track or I tell myself “it’s too late” or “it’s over.”

Why do we do this? How do we break this cycle?

It’s time to resurrect your resolutions. Look at your list, or remember all the things you want to do differently. Now I want you to just think about your top three. One definite problem I have is making too many resolutions. I know exactly what a “perfect” life is and I try to make it happen. Unfortunately I’m far from perfect so there are many changes I need to make! When you’re setting goals it’s best to just start with a few rather than trying to make too many changes at once. Once you’ve completed this set of three, you can move on to something else.

Next step is to make your goal measurable. Make it so you can see the change as you go. Or break a larger goal down into achievable steps. This helps to make it seem less daunting or impossible. My goals are always too broad and I become easily overwhelmed by it.

For example, my number one resolution is always to exercise. That’s a great goal “to exercise” but it doesn’t mean anything. What is my end result? How will I know when I’ve achieved this goal? My personal goal is to exercise at least 5 days a week. To make it more measurable, I’m first going to say “Exercise 15 minutes a day for one week.” That’s something small and entirely achievable. After I’ve achieved that I can increase it to 30 minutes a day and so forth and until I get into a better habit of exercising on a daily basis.

Second step is to make sure to reward yourself for each of your small achievements on your way to your larger goal. So for my example of exercising, after I achieve a week’s worth of exercises I’m going to reward myself and celebrate any success no matter how small. We tend to not give ourselves enough credit for the things that we do achieve. Celebrating your successes will help keep you motivated to your larger goal.

So what happens if I still can’t make my goal? If somehow I haven’t been able to achieve my smaller goal, this time around I’m not going to give up. I believe in second chances, and that includes for myself. Just start again, and remember to start small! One mistake or a bad week doesn’t mean failure. Just pick up right where you left off.


My number one advice is just to believe in yourself and never give up. Good luck!